14 Jan CrossFit – Tue, Jan 14

Potrero Hill, South Park – CrossFit

Skill: Skin the Cat (3 x 3)

WOD (4 Rounds for time)

Every 5 min complete (with each round for time) x 4 rounds

25 Ring Push-ups

25/20 Cal Row

Scaled Option:

15 Ring Push-ups

20/15 Cal Row

Week Preview

Wed- OHS/ DU

Thurs- Pull-up/ C2B