16 Jul CrossFit – Tue, Jul 16

Potrero Hill, South Park – CrossFit

WOD: Chipper (Time)

for time:

10 Devils Press 35/25 (Dbl DBs)

20 Pull-ups

30 Push-ups

40 KBS 53/35

50 Air squats

60 Sit-ups

70 Double Unders/ 140 Single Unders

800m run

70 Double Unders/ 140 Single Unders

60 Sit-ups

50 Air Squats

40 KBS

30 Push-ups

20 Pull-ups

10 Devils Press

35 min cap

Week Preview

Wed- RMU + Snatch

Thurs- HSPU