02 Jul CrossFit – Tue, Jul 2

Potrero Hill, South Park – CrossFit

Clean + Push Jerk + Split Jerk (EMOM 8
Working up to WOD weight or slightly heavier)

WOD (4 Rounds for time)

Every 4 min complete x 4 rounds

10 Shoulder-to-overhead (from floor)

60 Double Unders

5 Wall walks

(each round for time, rest the remainder of the 4 min)

Lv1: 95/65

Lv2: 135/85

Lv3: 155/105

Week Preview

Wed- Deadlift + run

Thurs- July 4th Annual WOD ( rope climbs/ light barbell/ pull-ups

Fri- Front squat 7×1