23 Jul CrossFit – Tue, Jul 23

Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

12 min AMRAP

6 Deadlifts

8 Lateral Burpees over Bar

12 Wall Balls

Lv1: 135/95, 20/14 @ 9ft

Lv2: 225/155, 20/14 @ 10ft

Lv3: 315/205, 30/20 @ 10/9ft

goal: 6+ rds

Week Preview

Wed- Run/ Pull-up

Thurs- chest/ shoulder + lunge

Fri- OHS