10 Jun CrossFit – Tue, Jun 10

Announcements

Volunteer with us at Glide 330 Ellis Street

We will be serving breakfast to people in need on Saturday, 6/21, 7:00 AM – 8:30 AM.

Please complete the Google Form in the newsletter by 6/11/25

Potrero Hill, South Park – CrossFit

Community Cup Workout 2 (Advanced) (4 Rounds for reps)

Complete as many reps as possible following the interval of:

2 minutes of work,

1-minute rest

2 minutes of work,

1-minute rest

2 minutes of work,

1-minute rest

3 minutes of work

Rounds 1 and 2

15 toes-to-bars

15 overhead squats

Max-calorie row

Rounds 3 and 4

15-calorie row

15 overhead squats

Max chest-to-bar pull-ups

♀ 65 lb (29 kg)

♂ 95 lb (43 kg)
To learn more about Community Cup Workout 2 (Advanced) click here

Community Cup Workout 2 (Intermediate) (4 Rounds for reps)

Complete as many reps as possible following the interval of:

2 minutes of work,

1-minute rest

2 minutes of work,

1-minute rest

2 minutes of work,

1-minute rest

3 minutes of work

Rounds 1 and 2

10 toes-to-bars

10 overhead squats

Max-calorie row

Rounds 3 and 4

10-calorie row

10 overhead squats

Max pull-ups

♀ 55 lb (25 kg)

♂ 75 lb (34 kg)
To learn more about Community Cup Workout 2 (Intermediate) click here

Community Cup Workout 2 (Novice) (4 Rounds for reps)

Complete as many reps as possible following the interval of:

2 minutes of work,

1-minute rest

2 minutes of work,

1-minute rest

2 minutes of work,

1-minute rest

3 minutes of work

Rounds 1 and 2

10 hanging knee raises

10 overhead squats

Max-calorie row

Rounds 3 and 4

10-calorie row

10 overhead squats

Max pull-ups

♀ 45 lb (20 kg)

♂ 65 lb (29 kg)
To learn more about Community Cup Workout 2 (Novice) click here

Community Cup Workout 2 (Rookie) (4 Rounds for reps)

Complete as many reps as possible following the interval of:

2 minutes of work,

1-minute rest

2 minutes of work,

1-minute rest

2 minutes of work,

1-minute rest

3 minutes of work

Rounds 1 and 2

10 sit-ups

10 overhead squats

Max-calorie row

Rounds 3 and 4

10-calorie row

10 overhead squats

Max ring rows

♀ 35 lb (15 kg)

♂ 45 lb (20 kg)
To learn more about Community Cup Workout 2 (Rookie) click here

Week Preview

Wed- Community Cup WOD 3

Thurs- Pulse Memorial WOD (partner)