04 Mar CrossFit – Tue, Mar 4

Announcements

New Open Gym Hours

Mondays & Tuesdays 3pm at CFPH

Potrero Hill, South Park – CrossFit

Challenge of the Month

Freestanding Handstand Push-up (Find a max set or 1 rep at hardest progression)

1-Mile Run (Time)

Max Effort 1-Mile Run

Week Preview

Wed- Snatch/ Strict Pull-ups

Thurs- Monostructural conditioning

Fri- CF Open 25.2

Sat- TBD