27 May CrossFit – Tue, May 27

Potrero Hill – CrossFit

WOD (Checkmark)

EMOM 30

Bike 15/10 cal

Sled push, 100ft, pick load

Ski, 10/8 cal

Hollow hold, 30 sec

Row 18/12 cal

Rest

Week Preview

Wed- DB snatch/ jump rope

Thurs- snatch complex- for weight

Fri- Wall ball/ T2B

Sat- RMU/ DB Power cleans