26 Nov CrossFit – Tue, Nov 26

Announcements

Athlete Cup sign ups are LIVE NOW.

Saturday 12/7/24 @ CFSP

Reserve your spot in Lv1, Lv2, Lv3 today!

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Tempo Back Squat (6×3
No heavier than 60%

3:3:0- (3 sec down: 3 sec pause: stand normal))

GHD Sit-ups (3x 15-25 )

Week Preview

Wed- Hero WOD “Hooch”

Thurs- The Annual De Haro Turkey Hustle