05 Nov CrossFit – Tue, Nov 5

Potrero Hill, South Park – CrossFit

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.

Week Preview

Wed- Back squat 5×8

Thurs- HSPU/ Run

Fri- DB snatch/ Row