22 Oct CrossFit – Tue, Oct 22

Potrero Hill, South Park – CrossFit

Jack (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

10 Push Presses (115/85 lb)

10 Kettlebell Swings (1.5/1 pood)

10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Lv1: 75/55, 35/18

Lv2: 95/65, 44/25

Lv3: 115/85 or 80, 53/35

Wodify and BTWB have different weights prescribed for women- therefore, athlete’s choice to go 85 or 80#

Hollow Hold (Time)

Accumulate 2 min hold

Week Preview

Wed- pull-ups/ power cleans

Thurs- Hero WOD- bodyweight/run

Fri- Handstands/ core

Sat- Halloween Partner WOD- Costume contest