29 Oct CrossFit – Tue, Oct 29

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Back Squat (5 x 10
Start at 55-60% and increase if desired.
3-4 min rest between sets )

Cool Down (Checkmark)

Quad smash

Couch Stretch

Week Preview

Wed- RMU/ Pistols/ RKBS

Thurs- Snatch + OHS metcon (short/light)

Fri- Intervals: DL (heavy)/ T2B/ Bike

Sat- Dumbbells/ run/ total body

Sun- Jerks