08 Oct CrossFit – Tue, Oct 8

Potrero Hill, South Park – CrossFit

WOD (Time)

2 rounds for time

Bike 40/30 Cal, 30/20 scaled

Run 800m

Row 50/40 Cal, 40/30 scaled

30 min cap

Week Preview

Wed- Ring Muscle-ups/ Dips + Lunges

Thurs- Strict HSPU/ Wendler Press

Fri- DU/T2B/ Snatch