24 Sep CrossFit – Tue, Sep 24

Potrero Hill, South Park – CrossFit

Iso-Monster (Time)

For time- can partition as desired, and in any order

Accumulate:

2 min Chin above bar hold/ Dead hang hold

3 min Handstand Hold

4 min Copenhagen Plank (2 min per side)

5 min Back Rack Hold @ 100% of BS 1 rep max
HS hold- options

Lv1- wall facing at an angle/ or pike with toes on box

Lv2- back facing wall

Lv3-wall facing as close as possible

Lv4- free standing

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