03 Sep CrossFit – Tue, Sep 3

Potrero Hill, South Park – CrossFit

Mobility (Checkmark)

Front rack focus

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

WOD (Time)

9-7-5-15-12-9

Front Squats

Bar Facing burpees

Lv1: 95/65

Lv2: 125/85

Lv3: 155/105
Goal: 8-12 min

15 min cap

Week Preview

Wed- Wendler Strict Press + HSW/ DU

Thurs- Snatch 1 rep

Fri- light chipper