14 Aug CrossFit – Wed, Aug 14

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Back Squat (3 x 20 reps
5 min rest between sets.
Find a heavy set of 20
Tip(s):
-Start at least 45-50% of 1 Rep max
-Do not exceed 8 reps when working up to your first set weight
-Increasing weight each set is not required.

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Week Preview

Thursday- Bench/ Rowing

Friday- Snatch