21 Aug CrossFit – Wed, Aug 21

Potrero Hill, South Park – CrossFit

WOD (6 Rounds for time)

6 rounds, each for time

3 Wall Walks

6 Strict Pull-ups

9 Hang Power Clean

12 Thrusters

2 min rest between rounds

28 min cap

Lv1: 65/45

Lv2: 85/60

Lv1: 115/75

Week Preview

Thurs- plyometrics/ bike

Fri- Jerks

Sat- Snatch/ T2B