28 Aug CrossFit – Wed, Aug 28

Potrero Hill, South Park – CrossFit

Strict Ring Muscle Up (5 sets x 1-3 reps
2 min rest between sets
Scale options:
-transitions w/ toe spot or negatives )

Scale to RMU transitions

WOD (Time)

3 rounds for time

30 Double Unders

10 Chest-to-bar pull-ups

30 Crossovers

10 Chest-to-bar pull-ups

Week Preview

Thurs- 30 min EMOM stations (including GHD sit-ups)

Fri-Box jump re-test + Snatch/Lunge

Sat- Partner WOD- heavy barbell