07 Aug CrossFit – Wed, Aug 7

Potrero Hill, South Park – CrossFit

Turkish Get Up (6×1 (each arm)
Building to a heavy 1 rep
)

Crossover Annie (Time)

50-40-30-20-10

Single Under Crossover

Abmat Sit-ups
16 min cap

Week Preview

Thurs- Heavy snatch

Fri- Long benchmark chipper (light)

Sat- 3 couplets, partner WOD

Sun- Row/ Dips/ OHS