18 Dec CrossFit – Wed, Dec 18

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Back Squat (7×1 @ 90% or higher
3-4 min rest)

Week Preview

Thurs- Dips/ Hang power cleans

Fri- T2B/ Row

Sat- Long/ DB/ Legs

Sun- OHS

Mon- Jerks

Tues- 12 Days of Fitmas