04 Dec CrossFit – Wed, Dec 4
Announcements
Mark your calendar as a CROSSFIT DAY this Saturday 12/7/24
Annual Athlete’s Cup at CrossFit South Park. Sign ups are LIVE NOW
Holiday Party at Bare Bottle Brewery 5-9pm 1525 Cortland Avenue
Potrero Hill, South Park – CrossFit
Strict Nicole (AMRAP – Reps)
20 min AMRAP
400m run
Max rep strict pull-ups
Mobility (Checkmark)
-forarm smash
-lat foam roll
Week Preview
Thurs- Bodyweight gymnastics
Fri- Bike/ Box jump -intervals
Sat- Athlete’s Cup- register today for free!
Sorry, the comment form is closed at this time.