12 Feb CrossFit – Wed, Feb 12

Potrero Hill, South Park – CrossFit

Pullover (Practice progressions- 8-10 min)

Pull-ups (Strict, AHAP
7-7-7-7-7-7
rest 2-3 min between sets )

Plank hold (Accumulate 3 min hold)

Week Preview

Thurs- Back squat/ bike

Fri- Snatch/ DU/ Burpee

Sat- Partner WOD – monostructrual

Sun- bench press