19 Feb CrossFit – Wed, Feb 19

Potrero Hill, South Park – CrossFit

WOD (Time)

For Time:

21-15-9

Deadlifts

Ring Dips

Lv1: 135/95

Lv2: 185/125

Lv2: 225/155

10 min cap

Week Preview

Thurs- Monostructural intervals

Fri- S2OH/ Box jumps

Sat- Open WOD repeat

Sun- Snatch drills