05 Feb CrossFit – Wed, Feb 5

Potrero Hill, South Park – CrossFit

Pullover (Challenge of the Month!)

WOD (Time)

For Time:

21-15-21 Toes-to-Bar

63-45-63 Double Unders

WOD- Scaled option (Time)

For time:

15-9-15 Toes-to-bar

30-18-30- Double Unders

Week Preview

Thurs- Wall walks/ DB snatch/ box jumps

Fri- Single leg squats