22 Jan CrossFit – Wed, Jan 22

Potrero Hill, South Park – CrossFit

WOD (3 Rounds for reps)

2 min on/ 1 min off- 3 rounds

1 round=

Row 20/15 Cal

Double Unders for reps

1 min rest

Row 20/15 Cal

Crossovers for reps

1 min rest

Week Preview

Thurs- Power snatch- heavy

Fri- Toes-2-bar/ run

Sat- KBS/Push-up/Box jump

Sun- Rope climb, Handstand walk