31 Jul CrossFit – Wed, Jul 31

Potrero Hill, South Park – CrossFit

Snatch (EMOM 10
1 Snatch
Goal: 60-80%)

Challenge of the Month

Overhead Squat (15 min to find a 3 rep max
(From the rack))

Week Preview

Thurs- Box jump/ bike/sled

Fri- Light barbell complex- squat dominant

Sat- Ring MU

Sun- Deadlift/ DUs