19 Jun CrossFit – Wed, Jun 19

Potrero Hill, South Park – CrossFit

Juneteenth (Time)

65 sec moment of silence

Then,

4rds

400m weighted run

19 DB Hang Squat Cleans

18 Devils Press

65 Russian Twists

***Single DB 35/25

45 min cap

Week Preview

Thurs- RMU/ GHD/ HS

Fri- Clean and Jerk EMOM