26 Jun CrossFit – Wed, Jun 26

Potrero Hill, South Park – CrossFit

WOD (Time)

For time

(Partition as desired)

300 DUs

75 Dbl KB deadlifts

100 V-Ups

400m Dbl KB carry (any style)

Lv1: 25/18

Lv2: 35/25

Lv3: 53/35

Scale options:

DUs- 150 or less

V-ups- tuck ups or single leg V-ups

Mobility (Checkmark)

Forearm smash/ stretch

tricep smash/ stretch

bicep smash/ stretch

Week Preview

Thurs- Front squat 6×3

Fri- HSPU/ Power snatch

Sat- Drag WOD (bring a friend for free)