05 Mar CrossFit – Wed, Mar 5

Announcements

New Open Gym Hours

Mondays & Tuesdays 3pm at CFPH

Potrero Hill, South Park – CrossFit

WOD (7 Rounds for weight)

Alternating EMOM 14

Odd mins- 2 Touch-and-go Snatch (any style)

Even min- 3-5 Strict Chest-to-bar Pull-up

Week Preview

Thurs- Monostructural conditioning

Fri- CF Open 25.2

Sat- TBD