14 May CrossFit – Wed, May 14

Potrero Hill, South Park – CrossFit

Iso Strength (AMRAP – Rounds and Reps)

20 min AMRAP

Chin-over-bar hold or Hollow hang hold, 30 sec

Handstand hold, 30 sec

Copenhagen Plank right, 30 sec

Copenhagen Plank left, 30 sec

Wall Sit hold, pick load, 30 sec

Week Preview

Thurs- Bike/ jump rope/ shuttle runs

Fri- Snatch + Cindy