13 Nov CrossFit – Wed, Nov 13

Potrero Hill, South Park – CrossFit

Partner WOD (Time)

For time:

50-40-30-40-50

Wall Ball, 20# @ 10’/ 14# @ 9′

Box Jump, 24/20″

Kettlebell Swing, 53/35

Share work- one partner works at a time

Week Preview

Thurs- 6×5 Back squats

Fri- Dips/ DU

Sat- Deadlifts