20 Nov CrossFit – Wed, Nov 20

Announcements

Athlete Cup sign ups are LIVE NOW.

Saturday 12/7/24 @ CFSP

Reserve your spot in Lv1, Lv2, Lv3 today!

Potrero Hill, South Park – CrossFit

Bar Muscle Up Drills

-hip to bar

-jumping MU, turnovers

WOD (AMRAP – Rounds and Reps)

15 min AMRAP

30 Double Unders

15 Double DB Power Cleans

5 Bar Muscle-ups

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

Week Preview

Thurs- Row/Run long

Fri- Single leg squats / v-ups

Sat- Handstand push-ups/ box jumps

Sun- Clean pull + squat clean