06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park – CrossFit
Squat Warm-up (Checkmark)
2x:
10 Goblet squats
10 tempo RDLs
5/5 tempo cossack squats
Back Squat (5 x 8
Start at 60-65% and increase as desired
Rest 3-4 min between sets
)
Week Preview
Thurs- HSPU/ Run
Fri- DB snatch/ Row
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