06 Nov CrossFit – Wed, Nov 6

Potrero Hill, South Park – CrossFit

Squat Warm-up (Checkmark)

2x:

10 Goblet squats

10 tempo RDLs

5/5 tempo cossack squats

Back Squat (5 x 8
Start at 60-65% and increase as desired
Rest 3-4 min between sets
)

Week Preview

Thurs- HSPU/ Run

Fri- DB snatch/ Row