16 Oct CrossFit – Wed, Oct 16

Potrero Hill, South Park – CrossFit

WOD (5 Rounds for reps)

30 min EMOM (5 rounds)

Sled push, 100ft

10-15 GHD sit-ups

12/8 Cal Ski

Handstand walk, 50ft/ 20 Shoulder Taps

Farmer carry, 100ft, pick load (AHAP)

Rest

Week Preview

Thurs- Bar MU/ Front Squat/ Box Jump

Fri- Wendler Press Wk 3 +Couplet

Sat- Deadlifts