02 Oct CrossFit – Wed, Oct 2

Potrero Hill, South Park – CrossFit

Wendler Press, Week 1 (Add 5# to each set for cycle 2.)

65% x 5

75% x 5

85% x Max reps

All % based on 90% of 1 RM

Push Jerk (6×3
Start at 65% and increase from there as desired)

Week Preview

Thurs- Midline strength training/ row intervals

Fri-run/kbs/jump

Sat- high volume light/mod squats