23 Oct CrossFit – Wed, Oct 23

Potrero Hill, South Park – CrossFit

Pull-up Skill (Checkmark)

Kipping pull-up progression

Power Clean (EMOM 6
2 Power Cleans
working up to WOD weight or a bit heavier)

WOD (AMRAP – Reps)

12 min increasing Ladder for max reps

2, 4, 6… adding 2 reps to each movement every round

-Power Cleans

-Pull-ups

Lv1: 75/55

Lv2: 105/70

Lv3: 135/95

Week Preview

Thurs- Hero WOD- lunges/push-ups/ air squats/run

Fri- Handstands/ core

Sat- Halloween Partner WOD- Costume contest