30 Oct CrossFit – Wed, Oct 30

Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

18 min AMRAP

3 Ring Muscle-ups/ Transitions

6 Pistol Squats

9 Russian KBS

Lv1: 53/35

Lv2: 62/44

Lv3: 70/53