30 Oct CrossFit – Wed, Oct 30

Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

18 min AMRAP

3 Ring Muscle-ups/ Transitions

6 Pistol Squats

9 Russian KBS

Lv1: 53/35

Lv2: 62/44

Lv3: 70/53

Week Preview

Thurs- Snatch + OHS metcon (short/light)

Fri- Intervals: DL (heavy)/ T2B/ Bike

Sat- Dumbbells/ run/ total body

Sun- Jerks