25 Sep CrossFit – Wed, Sep 25

Potrero Hill, South Park – CrossFit

Partner WOD (3 Rounds for reps)

Offense/ Defense – 3x each

Defense: 600m/550m Row

Offense: AMRep while partner Rows…

[3 Deadlift + 2 Hang Power Clean + 1 Jerk]

Complex must be unbroken for the rep to count

Each round, the weight decreases

Lv1: 95/65, 75/55, 65/45

Lv2: 135/95 (yes, 95!), 115/75, 95/65

Lv3: 185/125, 155/105, 135/85 (yes, 85!)

Week Preview

Thurs- Hero WOD (RMU/ HSPU/ KBS)

Fri- Pistols/ DU/ Box step ups

Sat- Run/ BB

Sun- DB WOD (OLY at PH)