04 Sep CrossFit – Wed, Sep 4

Potrero Hill, South Park – CrossFit

Wendler Press, Week 1

65% x 5

75% x 5

85% x Max reps

All % based on 90% of 1 RM

WOD (5 Rounds for reps)

90 sec on/ 1 min off- 5 rounds

50ft Handstand Walks/ 40 shoulder taps (pike on box)

Max Double Unders in remaining time

Week Preview

Thurs- Snatch 1 rep

Fri- light chipper