16 Apr FRIDAY, APRIL 17TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
8am, 12pm, 5pm

VIDEO: WOD and WARM-UP Explanation

WARM-UP

Dynamic Stretching (bootstrappers, leg swings, spider lunges...)
Then, 3 rounds:
3 Burpees
3 DB Deadlift + 3 DB Hang Power Snatch (right side)
3 DB Deadlift + 3 DB Hang Power Snatch (left side)

WOD:

90 sec ON, 30 sec REST - 6 rounds
10 Single Arm Devil Press (total)
Then, 
Shuttle runs for reps in remaining time 

Score= total amount of shuttle runs each round

FINISHER:

3 Rounds
1 min side plank right
1 min side plank left
1 min plank

Log your scores on Beyond the Whiteboard
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