29 Aug FRIDAY, AUGUST 30TH

REMINDER!! LABOR DAY SCHEDULE!!
MONDAY SEPT 2ND – 9:30/10:30AM CROSSFIT ONLY

SKILL
Pull-Up
-Kipping Foundation
-Jumping Pull-up
-Kipping Pull-up

WORKOUT OF THE DAY
WZA Online Qualifier – Workout Two –
AMRAP X 16
40 Alt DB Snatches 50/35
40 Pull-Ups
30 DB Burpees 50/35
30 C2B Pull-ups
20 Devil Presses 50/35
20 Bar Muscle-ups

SCALED:
30 Alt DB Snatches 35/25
30 Pull-Ups
20 DB Burpees 35/25
20 C2B Pull-ups
10 Devil Presses 35/25
10 Bar Muscle-ups/Burpee Pull-up

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