10 Dec FRIDAY, DECEMBER 11TH

WOD:

“Plate”

25 Min AMRAP 

10 Plate SN

10 OH Plate Lunges

10  Burpees onto plate

10 Plate Sit-Ups

10 Plate Russian Twists (R/L=1 Rep)

Lv1: 25/15

Lv2: 35/25

Lv3: 45/35

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Saturday- OHS/ Pistols- mobilize ankles and hips!

Sunday- Pull dominant

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM