12 Dec FRIDAY, DECEMBER 13TH

Posted at 20:00h in WOD by

WORKOUT OF THE DAY
SNATCH BALANCE
5 X 3
*Build to a moderate/heavy 3 Rep

4 SETS FOR QUALITY
– 250M Row
– 6/6 Side Plank Rotations
– 10 Step-up 30/24

CURRENT WEEK PROGRAMMING

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