14 Feb Friday, February 15th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no official class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

*REMINDER: CLOSED TOMORROW FOR CROSSFIT LEVEL 1 SEMINAR

WORKOUT OF THE DAY

A.
20 Minutes To Find a 3 Rep Max Front Squat

B.
Relay as many rounds as possible with a partner in 12 minutes of:

5 Deadlifts
3 Front Squats
1 Jerk

L3:155/115
L2:125/85
L1:95/65

*No blending of movements

CURRENT WEEK’S PROGRAMMING

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