31 Jan Friday, February 1st

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no offical class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannont make Fridays.

WORKOUT OF THE DAY

Month Focus!
Mobility/Cool Downs

A.
February Challenge (8min)

Double KB/DB Overhead Squat
(modify single arm)

B.
Anaerobic Work

Complete 8 sets of 20Sec Work/40Sec Rest:
Russian Kettlebell Swings 70/53

2 Minute Rest

Complete 8 sets of 20Sec Work/40Sec Rest:
Bike Calories

2 Minute Rest

Complete 8 sets of 20Sec Work/40Sec Rest:
Row Calories

*Score total amount of Reps/Cal

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.