07 Feb Friday, February 8th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no offical class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannont make Fridays.

WORKOUT OF THE DAY

A.
Every minute, on the minute, for 8 minutes:

1 Halting Power Clean + 2 Hang Power Clean
*Build to a heavy complex

B.
Complete as many rounds as possible in 12 minutes:

90 DU
60 Sit-ups
30 Hang Power Clean 95/65

LV2: 75/55
LV1: 55/45

CURRENT WEEK’S PROGRAMMING

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.