14 Jan FRIDAY, JANUARY 15TH
2021 PANDEMIC DETOX TEST!
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
*This will be re-tested in 6 weeks! Do not change modification or movements mid-workout. And record carefully of any modifications so it can be replicated in 6 weeks for a more accurate result.
*If you cannot get into a class today, you can come to Sunday Open gym to use the pull-up rig at 11:30 am. Coordinate with a coach if you also cannot make that time.
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
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