21 Jan FRIDAY, JANUARY 22ND

Due to weather conditions, 12pm outdoor class is canceled. However, we do have a virtual class you can join! Link at the bottom of this post.

STRENGTH:

18 min to complete:

4 x 8 Sumo Deadlift

WOD:

For time 

21-15-12

Cal Row

12-9-6

Burpees over the Erg

*12 min cap* 

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Saturday- Long/Endurance WOD

Sunday- Squat Cleans/ Front Squat