02 Jan FRIDAY, JANUARY 3RD

2020 Team Nutrition Challenge
Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results!
Come join us at the Info Session this Saturday, January 4th @ 9-9:30AM. Challenge Starts January 11th and ends March 7th, 2020. We will discuss how the team challenge is organized, diets, and how to take care of your body composition dunk pre/post challenge.

WORKOUT OF THE DAY
WENDLER DEADLIFT
Week 3 – Cycle 2
% based on 90% of 1 RM
75% + 10# X 5
85% + 10# X 3
95% + 10# X Max Reps

EMOM X 20
1 Snatch 155/105

L3: 135/95
L2: 115/75
L1: 95/65

Log your scores on Beyond the Whiteboard
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